Micisty teaches you how to quickly eliminate unsightly paratactic milk

Micisty teaches you how to quickly eliminate unsightly paratactic milk

1: 20 times a day, not only full cut Furu, can let the chest muscles become stronger; you know, the chest is good "rubbing".

7 seconds massage

Find the soft milk under your armpits and press it with 3-4 fingers

After pressing the accessory breast, for about seven seconds, press slowly to move to the chest (just feel the pain a little!!! You can't relax! It is important to keep breathing while pressing!

2: every day 3 groups, the speed is not important, but should not be too fast reasonable exercise quantity collocation standard movement, not only can eliminate the accessory breast, thin arm thin back even round shoulder also can KO!

Raising mineral water bottle method

Hold a water-filled water bottle for 20-30 chest expansions. Pay attention to keeping your hands level, slow and breathing.

Hold a mineral water bottle full of water in your hand for 20-30 lift exercises. Pay attention to lifting to the highest point, keep your arms straight and breathe.

3: repeat 5 times a day, the secondary milk will slowly improve, stick to it, you are a beautiful girl temperament!!!

Chest lift massage manipulation

1. Place your right hand over the left chest 2. Press the chest with 4 fingers except the thumb and lift it up until the clavicle stops

The foot on the right is also massaged